

- Holistic Eating Disorder Recovery Coaching -
with Sarah Thom


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Full recovery is possible regardless of length of time one has suffered.
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Recovery is much more than the absence of eating disordered behaviour; Recovery is about healing your relationship with food and with body. When you are recovered, you are free from eating disordered thoughts.
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Recovery is not linear; The process can seem like 3 steps forward, 2 steps back…..however; the overall movement is forward.
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Recovery can not be placed in a timeframe and has many ups and downs. The “downs” allow opportunity to learn and grow.
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I believe it is important to align the body, mind and soul. In eating disorders, these parts are disconnected which causes chaos and internal conflict. As a coach, I help clients align integrate these parts and build a life worth living.
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Each person healing from an eating disorder is unique and special. This means your treatment will be highly individualized towards your own challenges, goals and learning style.
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Thoughts and behaviours do not define who we are, but we can learn more about ourselves if we look at our own thoughts and behaviours without judgement.
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I believe each person can live a fully empowered life and fully thrive. The answers to your journey and recovery already exist inside of you. As your recovery coach, I am here to help you discover the internal power within.
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Our sessions are highly individualized to meet your unique needs and goals. I value working from a holistic standpoint in which I utilize body, mind, soul modalities such as allopathic medicine, mindfulness, meditation, sound healing therapy and self empowerment training.
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My approach is grounded in my strong medical background of 20 years in critical care Nursing. I am familiar with complicated medical issues associated with eating disorders.
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As the a cofounder and owner of Maui Sound Healing I have worked with hundreds of clients to support emotional and spiritual wellness, which always remains a significant goal of mine while working with clients recovery from various eating disorders.
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I believe the recovery process as a journey towards self-awareness. Through this journey, an individual can learn to nourish herself physically, as well as emotionally, and restore a sense of balance to her life. I believe that eating disorders can be successfully treated and overcome. A life of struggle and conflict can become one that is rich, meaningful, and fulfilling.
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I strive to provide an essential connection to one’s inner wisdom, or internal guidance system. I believe that this connection can provide those who recover with a lifelong solution to specific struggles with eating, rather than a temporary fix.
Yours in healing,
Sarah

