- Holistic Eating Disorder Recovery Coaching -
with Sarah Thom

Full recovery is possible regardless of length of time one has suffered.

Recovery is much more than the absence of eating disordered behaviour; Recovery is about healing your relationship with food and with body. When you are recovered, you are free from eating disordered thoughts.

Recovery is not linear; The process can seem like 3 steps forward, 2 steps back…..however; the overall movement is forward.

Recovery can not be placed in a timeframe and has many ups and downs. The “downs” allow opportunity to learn and grow.

I believe it is important to align the body, mind and soul. In eating disorders, these parts are disconnected which causes chaos and internal conflict. As a coach, I help clients align integrate these parts and build a life worth living.

Each person healing from an eating disorder is unique and special. This means your treatment will be highly individualized towards your own challenges, goals and learning style.

Thoughts and behaviours do not define who we are, but we can learn more about ourselves if we look at our own thoughts and behaviours without judgement.

I believe each person can live a fully empowered life and fully thrive. The answers to your journey and recovery already exist inside of you. As your recovery coach, I am here to help you discover the internal power within.

Our sessions are highly individualized to meet your unique needs and goals. I value working from a holistic standpoint in which I utilize body, mind, soul modalities such as allopathic medicine, mindfulness, meditation, sound healing therapy and self empowerment training.  

My approach is grounded in my strong medical background of 20 years in critical care Nursing. I am familiar with complicated medical issues associated with eating disorders.

As the a cofounder and owner of Maui Sound Healing I have worked with hundreds of clients to support emotional and spiritual wellness, which always remains a significant goal of mine while working with clients recovery from various eating disorders.

I believe the recovery process as a journey towards self-awareness. Through this journey, an individual can learn to nourish herself physically, as well as emotionally, and restore a sense of balance to her life. I believe that eating disorders can be successfully treated and overcome. A life of struggle and conflict can become one that is rich, meaningful, and fulfilling.

I strive to provide an essential connection to one’s inner wisdom, or internal guidance system. I believe that this connection can provide those who recover with a lifelong solution to specific struggles with eating, rather than a temporary fix.