Eating Disoder Recovery Coaching | Holistic ED Recovery

Eating Disorder Recovery Coaching

As your coach, I am here to help identify the issues that are keeping you from moving forward in eating disorder recovery. We will work together in recognizing behaviours that are no longer helpful. I will help you develop skills that will allow you to thrive and feel empowered. Each session is tailored and customized to your unique needs. You can expect our sessions to include personal discussion, setting in between session goals, mind, body, soul therapies and after hours support via text and email. You will be encouraged to text or reach out when additional support is needed in the present moment.

One of my main duties as your coach is to assist you with feeling connected to someone who truly understands the eating disorder journey; moreover, has the skills and knowledge to guide you.

How our sessions will support your Eating Disorder Recovery Journey:

Learning and practicing new ways of coping with painful situations or difficult emotions
Coping skills through mindfulness practice
Compulsive movement to joyful movement (if needed)
Exploring and identifying your authentic values
Learning and practicing ways of challenging eating disorder thoughts
Individualized goals and support in achieving these goals
Meal/Challenge food support as you feel ready
When needed grocery shopping, meal preparation, clothing shopping, and other practical aspects of recovery work
Supporting you in accessing and strengthening your authentic self and the body, mind, soul connection
Collaboration with your treatment team, therapist or dietitian.
Weekly individualized homework to help you attain your goals.

$140/week

*Text support throughout the week

*Available via phone, in-person, or virtually through zoom.

*Group support additional (based on availability)

Session Details

Both talking and meal support sessions are typically 60 minutes in length.
Sessions are typically on a weekly basis but this can be tailored to your needs and, if relevant, recommendations from your treatment team.
The focus of each session will be individualized and based on your goals, as well as collaboration with all team members you have.
I work with clients locally Maui, Hawaii and I am available outside of Hawaii via video conferencing.
Prices are in USD.
Payment is required before each session.

Contact Sarah

Client Waiver

They asked her,

“Can time heal you?”

She answered,

“You are the key to your healing, not time. Hurt, trauma and dense conditioning will continue sitting in your mind, impacting your emotions and behavior, until you go inward. What heals is self-love, learning to let go, self-awareness and building new habits.”

-Yung Pueblo