top of page
eating disoder recovery coaching
Parent Support & Resource Guidance
Virtual Cooking Class: Nourishing Support for Eating Disorder Recovery


Discover the transformative power of cooking and meal prep as part of our virtual class designed to provide nurturing support for eating disorder recovery. Led by Sarah Thom, a Certified Eating Disorder Recovery Coach, this program offers a safe and empowering space where you can develop a healthier relationship with food and decrease stress through meal preparation.


What to Expect:

  • Empowering Approach: Overcome cooking-related stress and find joy in meal preparation during your eating disorder recovery journey.

  • Cooking Techniques: Learn fundamental skills and time-saving techniques for efficient meal prep.

  • Mindful Cooking Practices: Cultivate mindfulness and self-compassion as you engage in meal planning and preparation.

  • Supportive Community: Connect with individuals on a similar path, sharing experiences and supporting one another.

  • Personalized Guidance: Receive tailored support from Sarah to address specific challenges and build sustainable meal prep habits.

  • Interactive Q&A Sessions: Get expert insights and have your cooking and recovery-related questions answered.


Investment: Secure your spot in the virtual cooking class for $90 per hour. Limited availability ensures individual attention and support for each participant.

Embark on a transformative culinary journey that not only nourishes your body but also decreases stress and supports your eating disorder recovery. Join us today to explore the art of meal prep, cultivate a positive relationship with food, and create a foundation of self-care and well-being.

Together, we'll empower you to embrace meal prep as a tool for decreased stress and enhanced recovery.

Regenerate response

Session Details

  • I work with clients locally (Maui, Hawaii) in person and am available globally via video conferencing.

  • Prices are in USD.

  • Payment is required before each session.

eating disorder recovery coach_edited.jpg

"The healer you have been looking for is your own courage to know and love yourself completely."

-Yung Pueblo

bottom of page